Is exercise recommended for all types of pain?

Scientific evidence confirms that exercise is an effective treatment for pain, regardless of its stage (acute, subacute, chronic) or type (inflammatory [arthritis], neuropathic, musculoskeletal). In fact, exercise is more effective than rest and inactivity in reducing pain and improving quality of life. However, some people do not respond as well to exercise and do not report an improvement in their condition. It is important to note that there are different types of exercises (stretching, strengthening, motor control, relaxation, cardiovascular exercises) and that some people may respond well to one type of exercise and less to another. Thus, the choice must be made according to the objectives of each individual and the effect of the exercise in question on pain. Regardless of their effectiveness, exercises remain an inexpensive, easily accessible intervention that is important to overall health and has few side effects as long as the progression of exercises is gradual. So why not give it a try?
Having said that, it is important to recognize that it is sometimes difficult for people living with chronic pain to adopt an active lifestyle. However, it is crucial to remember the importance of regular physical activity. It has significant physical and psychological benefits and promotes a healthy lifestyle that optimizes long-term health. To introduce physical activity into your daily life, Jean-Sébastien Roy and Marc-Olivier Dubé suggest that you refer to this very relevant resource. By choosing activities that you enjoy and that fit well into your routine, and by practicing physical activity with others, you will increase your chances of consolidating the habit of moving regularly.