Avoid injuries this winter! In this podcast, François Desmeules shares essential tips for safe winter sports
François Desmeules, physiotherapist and professor at the École de réadaptation de l’Université de Montréal and member of the QPRN, appeared on “L’effet Lavallée” to discuss strategies for preventing injuries and accidents during winter sports. Among the tips discussed are the importance of adequate physical preparation, listening carefully to your body, performing appropriate warm-ups and choosing the right equipment. In addition, the expert highlights the crucial role of physiotherapy in pre-operative preparation, treatment of osteoarthritis and post-luxation rehabilitation of the shoulder.
